Transform Your Life with Holistic Health Coach
Support managing your ADHD symptoms naturally
I will work with you to supports your symptoms holistically via nutrition, movement and sleep. This approach can work alongside ADHD medications and improve your concentration and focus as well as general wellbeing.
Mindfulness Meditation
Mindful meditation/reflection will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing.
Sleep hygiene
Supporting you to develop a regular sleeping routine that nourishes you and replenishes your energy.
Health and relationship coaching for parents/carers/partners of those with ADHD
We will work together to help you improve communication, resolve conflicts, and achieve greater connection with your ADHD young person/partner whilst supporting your health and wellbeing goals.
Mental health support
I have extensive experience of supporting individuals who experience anxiety, depression, addiction issues, self harming behaviours, panic attacks and low self esteem. We will focus on coping strategies and developing positive emotions, relationships and meaning in your life so you are able to cultivate greater happiness and positive self regard in all areas of your life.
Developing organisational skills
Do you struggle to make deadlines, find planning difficult and feel you need support with motivation? We can work together to maximise these areas.