Healthy Living Starts Today

I will work with you to increase your self belief and look at ways to promote a positive mindset. Helping you to overcome limiting self beliefs and negative self-talk.

Together we will work to help you develop a positive body image.

I have extensive experience as a Wellbeing/Mental Health Advisor and Health Coach of supporting clients with a range of mental health challenges, these include anxiety, depression and self harm behaviours. I am also experienced at supporting neurodivergent clients, in particular those who have ADHD and/or on the autism spectrum.

We will work together to improve your nutritional diet and to increase your activity levels.

Sleep is essential for your health and vitality, I will help you to develop healthy sleep habits and provide tips and resources to help you improve your sleep quality.